Rickert Chiropractic & Acupuncture - Chiropractor In Columbus, NE USA

Achilles Tendon Stretch

Exercise Details
Body Region:	Legs
Specific Area:	Achilles Tendon
Exercise Type:	Stretch
Equipment Used:	N/A

Adductor Stretch

Adductor Stretch View Video

Exercise Details
Body Region:	Legs
Specific Area:	Adductor
Exercise Type:	Stretch
Equipment Used:	N/A

Ankle and Foot Ranges of Motion

Ankle and Foot Ranges of Motion View Video

Exercise Details
Body Region:	Legs
Specific Area:	Ankle
Exercise Type:	Stretch
Equipment Used:	N/A

Calf Strengthening with a Therapy Band

Calf Strengthening with a Therapy Band View Video

Exercise Details
Body Region:	Legs
Specific Area:	Calf
Exercise Type:	Strengthening
Equipment Used:	Therapy Band

External Foot Rotation with a Therapy Band

External Foot Rotation with a Therapy Band View Video

Exercise Details
Body Region:	Legs
Specific Area:	Calf
Exercise Type:	Strengthening
Equipment Used:	Therapy Band

Foot and Ankle Ranges of Motion

Foot and Ankle Ranges of Motion View Video

Exercise Details
Body Region:	Legs
Specific Area:	Ankle
Exercise Type:	Stretch
Equipment Used:	N/A

Front Calf Strengthening with a Therapy Band

Front Calf Strengthening with a Therapy Band View Video

Exercise Details
Body Region:	Legs
Specific Area:	Calf
Exercise Type:	Strengthening
Equipment Used:	Therapy Band

Front Thigh Strengthening with a Therapy Band

Front Thigh Strengthening with a Therapy Band View Video

Exercise Details
Body Region:	Legs
Specific Area:	Thigh
Exercise Type:	Strengthening
Equipment Used:	Therapy Band

Front Thigh Stretch

Front Thigh Stretch View Video

Exercise Details
Body Region:	Legs
Specific Area:	Thigh
Exercise Type:	Stretch
Equipment Used:	N/A

Hamstring Strengthening with a Therapy Band

Hamstring Strengthening with a Therapy Band View Video

Exercise Details
Body Region:	Legs
Specific Area:	Hamstring
Exercise Type:	Strengthening
Equipment Used:	Therapy Band

Hamstring Stretch

Hamstring Stretch View Video

Exercise Details
Body Region:	Legs
Specific Area:	Hamstring
Exercise Type:	Stretch
Equipment Used:	N/A

Internal Foot Rotation with a Therapy Band

Internal Foot Rotation with a Therapy Band View Video

Exercise Details
Body Region:	Legs
Specific Area:	Calf
Exercise Type:	Strengthening
Equipment Used:	Therapy Band

Knee and Calf Stretch

Knee and Calf Stretch View Video

Exercise Details
Body Region:	Legs
Specific Area:	Knee/Calf
Exercise Type:	Stretch
Equipment Used:	N/A

Knee Lunge

Knee Lunge View Video

Exercise Details
Body Region:	Legs
Specific Area:	Knee
Exercise Type:	Strengthening
Equipment Used:	N/A

Patellar Tendon Stretch

Patellar Tendon Stretch View Video

Exercise Details
Body Region:	Legs
Specific Area:	Knee
Exercise Type:	Stretch
Equipment Used:	N/A

Piriformis Stretch

Piriformis Stretch View Video

Exercise Details
Body Region:	Legs
Specific Area:	Piriformis
Exercise Type:	Stretch
Equipment Used:	N/A

Plantar Fascia Stretch Using a Tennis Ball

Plantar Fascia Stretch Using a Tennis Ball View Video

Exercise Details
Body Region:	Legs
Specific Area:	Foot
Exercise Type:	Stretch
Equipment Used:	Tennis Ball

Plantar Fascia Stretch Using a Towel

Plantar Fascia Stretch Using a Towel View Video

Exercise Details
Body Region:	Legs
Specific Area:	Calf
Exercise Type:	Stretch
Equipment Used:	Towel

Services

Services We strive to provide complete care for our patients. Learn more about all the services we provide. Make An Appointment We will do our best to accommodate your busy schedule. Schedule an appointment today! Online Forms Our patient forms are available online so they can be completed in the convenience of your own home or office.

Office Hours

Day	Open	Closed
Monday	8am	5pm
Tuesday	8am	5pm
Wednesday	8am	5pm
Thursday	8am	12pm
Friday	8am	5pm
Saturday	Closed	Closed
Sunday	Closed	Closed

Day	Open	Closed
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
8am	8am	8am	8am	8am	Closed	Closed
5pm	5pm	5pm	12pm	5pm	Closed	Closed

Contact

1371 29th Avenue Ste. 1 Columbus, NE 68601
402-564-2622
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